![]() For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease compared with low drinkers (less than one per week). Meanwhile, studies have also raised concerns that diet soda -including the alternatively-marketed zero-calorie soft drinks - may raise the risk of heart disease and stroke. Moreover, while diet soda and sugar substitutes don’t raise your blood sugar levels at the moment of consumption, there’s no clear evidence that they’ll help with long-term blood sugar control or weight management, according to the American Diabetes Association. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. Related: 15 easy ways to lower the added sugar in your diet Potential risks of sugar substitutes ![]() So, while these additives are considered safe from this point of view, questions remain about whether they raise the risk of other problems and whether they’re helpful. In determining safety, the FDA reviews data on outcomes such as reproductive health, cancer risk, and potential toxic effects to your nervous system. The exception is for those with a rare genetic condition called phenylketonuria - aspartame is unsafe for people with this disorder. Food and Drug Administration (FDA) considers all of these sweeteners safe when consumed in acceptable amounts. Caffeine isn’t encouraged at all for children under 12.The U.S. Additionally, the FDA recommends much lower amounts of caffeine for some people, including adolescents and pregnant women. However, you’ll need to consider how much caffeine you’re consuming each day in combination from other sources such as coffee. Sodas generally only have a low to moderate amount of caffeine, which shouldn’t be a concern for most individuals. This includes all sources of caffeine-including foods that frequently sneak in the stimulant, such as chocolate and protein shakes. How Much Caffeine Should I Have in a Day?Īccording to the FDA, the average adult should consume no more than 400 milligrams of caffeine in a single day. Even if you drink decaf, you’re still possibly consuming a <1% residual amount of caffeine.Ĭaffeine in Milligrams Per 12 Ounce Drink Unless it’s been decaffeinated, coffee always contains caffeine organically. However, the caffeine in coffee and soda aren’t exactly comparable. Investigating the caffeine and nutritional information in Dr Pepper can help you choose the best formula for your preferences and health needs, including making informed decisions about how much caffeine you’re consuming in a given day.Ĭompared to the average 136 milligrams of caffeine in a 12-ounce cup of coffee, the caffeine in soda usually hovers between 40–60 milligrams per 12-ounce can. The biggest differences in the formulas come down to flavors and sweeteners, unlike Coca Cola which has varying amounts of caffeine among their various recipes. There are 44.1 milligrams of caffeine per 12-ounce can of Diet Dr Pepper, compared to a comparable 42.6 milligrams in a regular Dr Pepper. Despite the many different variations of the 23 flavors in Dr Pepper, the caffeine amount stays relatively consistent.
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